Technology is an integral part of our daily lives. In just a few decades, it has progressed so far that it is hard to imagine a world without smartphones, the internet, artificial intelligence or smart home systems. From communications and communication to transport and healthcare, technology is changing our habits, saving us time and creating new opportunities in both our personal and professional lives.
Today, many everyday tasks are carried out with the help of technology: we shop online, use navigation apps on the go, monitor our health with smart devices, and artificial intelligence can already help us plan our day or even generate texts and images. But with all these benefits come new challenges – data protection, dependence on digital tools and changes in the labour market.
Digital transformation: how is it changing our habits?
Technological advances over the last few decades have radically changed our daily habits. The digital transformation ranges from communicating and getting information to working, learning and shopping. Many activities that used to be done physically can now be done virtually, which offers more convenience but also new challenges.
The internet and social networks are a key source of information
Until recently, we used to read the news in newspapers and look for information in encyclopaedias or libraries. Today, the internet has become the main source of news and social networks such as Facebook, Instagram, TikTok and Twitter not only provide real-time news but also allow people to discuss and share their experiences.
E-commerce and online shopping
Online shopping has grown at an incredible pace in recent years. Platforms such as Amazon, AliExpress or eBay allow consumers to buy goods from the comfort of their own home, while local shops also offer an increasing number of online shopping options. We can even order groceries to our homes with just a few clicks.
Smart devices as companions in our daily lives
Modern technology is rapidly changing our daily lives and smart devices have become an integral part of it. They help us communicate, organise our daily tasks, monitor our health and even manage our home systems. Smartphones, AI assistants and wearables are not only making things easier, they are changing the way we interact with the world.
Smartphones and their role in our lives
Just a few decades ago, mobile phones were only used to make calls and send messages, but today smartphones have become mini-computers that many people can’t imagine their day without.
Artificial intelligence and intelligent assistants
Artificial Intelligence (AI) technologies are increasingly integrated into our daily lives. Smart assistants such as Siri (Apple), Google Assistant (Google) and Alexa (Amazon) allow you to carry out various tasks by voice.
Wearables – smartwatches and health trackers
Wearable technologies such as smartwatches (Apple Watch, Samsung Galaxy Watch) and health trackers (Fitbit, Garmin, Xiaomi Mi Band) not only help you keep track of the time, but also help you take care of your health and well-being.
Transport innovation: is the future already here?
The transport sector has undergone a major transformation in recent decades. New technologies are not only changing our travel habits, but are also contributing to improvements in ecology, safety and mobility. From electric cars and autonomous transport to sharing economy solutions and intelligent transport systems, these developments are shaping the cities of the future and making our lives more convenient.
Electric cars and autonomous transport
More and more people are moving away from traditional internal combustion engine cars to electric cars. Companies such as Tesla, Rivian, Lucid Motors and traditional manufacturers (BMW, Volkswagen, Ford) are investing heavily in electric cars.
The sharing economy – the travel revolution
Ride-hailing services have revolutionised urban transport around the world. Instead of traditional taxis, people are increasingly turning to Uber, Bolt, Lyft and other alternatives that offer a faster, cheaper and more convenient way to travel.
Conclusion – how to use technology wisely?
Technology is an integral part of the modern world and is constantly changing the way we live. Smart devices, transport innovations, artificial intelligence and digital transformation offer many opportunities, but at the same time they pose challenges. How do we balance the benefits of technology with its potential harms?
A balanced approach to technology
The key is to learn how to use technology in a way that enriches our lives, rather than addicts or diminishes our quality of life. Here are some recommendations on how to maintain a healthy balance between the digital and the real world:
✅ Conscious screen time – limit unnecessary presence on your phone or computer, especially on social networks.
✅ Digital detox – at least once a week, take a technology-free day, giving yourself a break from screens.
✅ Technology as a tool, not a goal – use it for productivity, learning and self-development, not just entertainment.
✅ Data protection – protect your personal data, avoid oversharing online.
✅ Physical activity and social life – technology should not replace face-to-face interaction with family and friends.
